Ready to Perform

To further your learning and be ready to perform best in competition, do the following…

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1. Recognise choice points that allow you to move towards your best perform in competition.
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2. Develop a 3 step process to accept intense thoughts and emotions that may be present during competition.
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3. Know how to bring your attention back to the present moment
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4. Direct your focus to actions and processes required for best performance.