Competition Day Plans

Competition Day Plans

Athletes are often very conscious of their physical preparation for training and competition, but are less clear when it comes to the mental preparation required.

A competition day plan includes 5-stages which all contribute to mental performance and mental recovery.


1. Develop, practice, and refine your personalised competition day plan many times so you trust your plan when it counts in competition.

2. Adapt your competition day plan to consider a range of different unwanted, unplanned, and unexpected events that are known to occur at competition.