Competition Day Plans
Athletes are often very conscious of their physical preparation for training and competition, but are less clear when it comes to the mental preparation required.
A competition day plan includes 5-stages which all contribute to mental performance and mental recovery.
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1. Develop, practice, and refine your personalised competition day plan many times so you trust your plan when it counts in competition.
2. Adapt your competition day plan to consider a range of different unwanted, unplanned, and unexpected events that are known to occur at competition.