Quiz #2 – Hydration
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Question 1 of 10
1. Question
How many glasses of water should you drink per day?
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Question 2 of 10
2. Question
Which of these has the highest water content?
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Question 3 of 10
3. Question
What is the best fluid for junior athletes to drink to stay well hydrated?
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Question 4 of 10
4. Question
Sports drinks are needed for ALL junior athletes
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Question 5 of 10
5. Question
Which of the following are the symptoms of dehydration?
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Question 6 of 10
6. Question
The body is made up of approximately ____ % water.
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Question 7 of 10
7. Question
How do you lose water in the body?
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Question 8 of 10
8. Question
Which is the best way of telling how hydrated I am?
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Question 9 of 10
9. Question
You may be dehydrated if your urine looks like
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Question 10 of 10
10. Question
You should avoid salty foods when you are trying to rehydrate
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