Quiz # 1 – Hydration
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Question 1 of 10
1. Question
At what percentage of total body water losses does poor performance start to occur?
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Question 2 of 10
2. Question
Which of the following is not a sign or symptom of mild dehydration?
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Question 3 of 10
3. Question
Acclimatisation to heat and humidity takes approximately how long?
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Question 4 of 10
4. Question
Being dehydrated does not affect reaction time.
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Question 5 of 10
5. Question
Which of these is NOT a symptom of dehydration?
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Question 6 of 10
6. Question
Consuming ___ml of water per kg of body weight is baseline hydration
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Question 7 of 10
7. Question
If I lose 0.8kg of weight over a training session, for appropriate re-hydration, how much do I need to replace?
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Question 8 of 10
8. Question
Which of the following replaces salts lost through sweat?
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Question 9 of 10
9. Question
Who may NOT be able to assist you in developing prevention and treatment plan for regular cramping?
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Question 10 of 10
10. Question
Which of the following can aid in reducing a cramp?
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