Train With Intent

U14s Mental Performance Train With Intent

Learn about the benefits of having intent for every training session, how to review performance in training day to day, and track your progress.

There are so many benefits for athletes who choose to make training with intent a daily habit.

To further your learning, do the following in training…

\"\" — 1. Writing down an intent or goal for every training.

\"\" — 2. Self Reflecting on performance day to day.

\"\" — 3. Monitoring persistence, intensity and focus at training.

Lesson Content

Knowledge Check – Train with Intent

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