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Elite Player Hit Bit Program

Introduction – Elite Player Hit Bit Program

Hitting Screen and Hitting Philosophy

Reasons for Physical Screens

Seated Trunk Test

Pelvic Tilt Test

Pelvic Rotation Test

Lateral Step Test

Wide Squat Test

Ankle Rocking Test

Shoulder 46 Test

Separation Test

Holding Angle Test

Hitch Hiking Test

Introduction to Correctives

Toe Tap and Hip Correctives

Seated Trunk Correctives

Pelvic Tilt Correctives

Pelvic Rotation Correctives

Reasons for Physical Screens

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